June 2008 :: Health Bulletin

Golf

• As the greens begin to dry and we are blessed with longer sunnier days more people are getting their clubs out. We often see a lot of early season injuries from golf because people don't warm up or stretch enough. Here are 4 quick and easy exercises that will pain and improve your game!

  

  1. SIDE BENDING STRETCH:
  Stretches your large lower back muscles, torso and arms
  > Read the exercise directions.

  

  2. HIP FLEXOR LUNGE:
  Stretches your groin and hip muscles
  > Read the exercise directions.

  

  3. SEATED FORWARD BEND:
  Helps to stretch your hip and low back
  > Read the exercise directions.

  

  4. SEATED TWIST:
  Helps to stretch the spinal muscles that rotate your torso
  > Read the exercise directions.

  Source: The Canadian Chiropractic Association
  

• Discover Laser Therapy

  
  

  Laser Therapy is a natural and effective treatment for your pain. It uses the body's own natural healing systems to relieve pain, increase joint mobility, increase tissue integrity and promote cell regeneration.

  What Conditions can Laser Therapy treat?

  • Whiplash
  • Knee pain
  • Frozen Shoulder
  • Tennis/Golfer's Elbow
  • Runner's Knee
  • Plantar Fasciitis
  • Carpal Tunnel Syndrome
  • Sciatica
  • Osteoarthritis
  • Achilles Tendontitis
  • Sprains and strains

  > Learn how Laser Therapy works.

  > Learn about the physiological effects of Laser Therapy.

  > Frequently Asked Questions about Laser Therapy.

 

For more information please contact info@vancouverbackpain.com

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Broadway @ Yew Chiropractic & Massage, All Rights Reserved